Hydrotherapy and Aquatic Therapy are often used interchangeably. Though my knowledge is limited on this subject yet the benefits of water therapy cannot be overlooked.
As per information from the internet, both hydrotherapy and aquatic therapy involve the use of water to treat injuries or ailments however they differ in terms of how it is used, who performs them and when they’re performed.
Aquatic exercise is a safe way for older people experiencing pain and balance issues to achieve functional physical activity.
A reduction in pain, increase in muscle strength and range of motion, and improvement in balance allows older people to engage in their occupations more easily and improve their quality of life.
The attached document “Aquatic Exercises” by The Ohio State University, Wexner Medical Center is a good read.
Exercising in water allows you to have less stress on your joints. When the water comes up to your neck, your joints are only supporting about 10 percent of your body weight.
The water:
- Lessens gravity forces on joints that may not be able to bear as much weight out of the water.
- Heated water relaxes your muscles.
- Provides support to let you move, stretch, walk, and strengthen your muscles and joints.
- Helps you progress to exercising on land.
Benefits of Aquatic Therapy
- Improves your muscle strength and tone.
- Increases your heart and lung strength.
- Increases your fitness level and endurance.
- Reduces stress
- Decreases swelling and improves blood flow.
- Increases your range of motion and flexibility.
It is important to consult the doctor or therapist before doing Aquatic Exercises and should not be done without supervision.
Document can be accessed on the website https://wexnermedical.osu.edu/ or downloaded here (Hydrotherapy & Aquatic Therapy for Older People) or can be read below